James Old 40:13 SkiErg
6,018
Meters
40:13.9
Time
3:20.5
Pace
301
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 35 |
| Stroke Count | 1419 |
| Drag Factor | 59 |
February 17, 2026 17:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.9 | 6,018 | 3:20.5 | 43 | 449 | 301 | 35 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 35 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 35 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 35 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 39 | 35 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 35 |
| 30:00.0 | 766 | 3:15.8 | 47 | 460 | 39 | 36 |
| 35:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 36 |
| 40:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 36 |
| 40:13.9 | 31 | 3:44.1 | 31 | 406 | 1 | 23 |
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Workout Graph
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