James Old 32:48 row
5,017
Meters
32:48.7
Time
3:16.2
Pace
252
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 110 |
February 17, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:48.7 | 5,017 | 3:16.2 | 46 | 459 | 252 | 22 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 22 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 23 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 23 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 23 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 23 |
| 30:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 23 |
| 32:48.7 | 429 | 3:16.6 | 46 | 458 | 22 | 22 |
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Workout Graph
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