James Old 31:55 row
5,021
Meters
31:55.3
Time
3:10.7
Pace
253
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 111 |
February 17, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:55.3 | 5,021 | 3:10.7 | 50 | 473 | 253 | 22 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 23 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 23 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 23 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 23 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 23 |
| 31:55.3 | 300 | 3:12.1 | 49 | 469 | 16 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.