James Old 32:16 row
5,022
Meters
32:16.0
Time
3:12.7
Pace
252
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 108 |
February 16, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:16.0 | 5,022 | 3:12.7 | 49 | 468 | 252 | 23 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 23 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 24 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 24 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 23 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 40 | 23 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 23 |
| 32:16.0 | 353 | 3:12.6 | 49 | 468 | 18 | 22 |
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Workout Graph
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