James Old 34:16 SkiErg
5,214
Meters
34:16.2
Time
3:17.1
Pace
261
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 36 |
| Stroke Count | 1239 |
| Drag Factor | 59 |
February 16, 2026 12:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:16.2 | 5,214 | 3:17.1 | 46 | 457 | 261 | 36 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 36 |
| 10:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 36 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 36 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 36 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 36 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 37 |
| 34:16.2 | 687 | 3:06.4 | 54 | 485 | 34 | 37 |
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Workout Graph
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