James Old 32:33 row
5,022
Meters
32:33.1
Time
3:14.4
Pace
252
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 110 |
February 16, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:33.1 | 5,022 | 3:14.4 | 48 | 463 | 252 | 23 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 24 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 24 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 24 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 23 |
| 25:00.0 | 756 | 3:18.4 | 45 | 454 | 38 | 23 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 23 |
| 32:33.1 | 395 | 3:13.7 | 48 | 465 | 20 | 22 |
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Workout Graph
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