James Old 46:40 SkiErg
7,180
Meters
46:40.9
Time
3:15.0
Pace
360
Calories
105
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 36 |
| Stroke Count | 1692 |
| Drag Factor | 60 |
February 15, 2026 17:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.9 | 7,180 | 3:15.0 | 47 | 462 | 360 | 36 | 105 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 35 | 100 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 38 | 36 | 104 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 36 | 102 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 37 | 106 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 37 | 109 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 37 | 111 |
| 35:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 37 | 112 |
| 40:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 37 | 107 |
| 45:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 36 | 102 |
| 46:40.9 | 255 | 3:17.8 | 45 | 455 | 13 | 34 | 102 |
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Workout Graph
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