James Old 31:49 row
5,016
Meters
31:49.4
Time
3:10.3
Pace
252
Calories
112
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 112 |
February 15, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:49.4 | 5,016 | 3:10.3 | 51 | 474 | 252 | 23 | 112 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 | 120 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 24 | 109 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 24 | 138 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 23 | 105 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 24 | 101 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 24 | 106 |
| 31:49.4 | 300 | 3:02.3 | 58 | 498 | 15 | 23 | 111 |
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Workout Graph
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