James Old 32:41 row
5,020
Meters
32:41.8
Time
3:15.3
Pace
253
Calories
118
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 112 |
February 15, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:41.8 | 5,020 | 3:15.3 | 47 | 464 | 253 | 23 | 118 |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 22 | 95 |
| 10:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 24 | 110 |
| 15:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 24 | 127 |
| 20:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 24 | 114 |
| 25:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 24 | 125 |
| 30:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 24 | 129 |
| 32:41.8 | 436 | 3:05.5 | 55 | 489 | 22 | 24 | 128 |
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Workout Graph
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