James Old 32:47 row
5,024
Meters
32:47.1
Time
3:15.7
Pace
252
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 112 |
February 14, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:47.1 | 5,024 | 3:15.7 | 47 | 460 | 252 | 23 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 23 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 23 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 23 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 23 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 23 |
| 30:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 23 |
| 32:47.1 | 450 | 3:05.6 | 55 | 488 | 23 | 23 |
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Workout Graph
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