James Old 30:26 row
5,019
Meters
30:26.6
Time
3:01.9
Pace
254
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 112 |
February 14, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.6 | 5,019 | 3:01.9 | 58 | 499 | 254 | 23 | 107 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 24 | 104 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 24 | 102 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 42 | 24 | 105 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 | 108 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 24 | 114 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 24 | 110 |
| 30:26.6 | 74 | 2:59.7 | 60 | 507 | 4 | 20 | 111 |
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Workout Graph
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