James Old 31:00 row
5,019
Meters
31:00.5
Time
3:05.3
Pace
255
Calories
95
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 112 |
February 14, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.5 | 5,019 | 3:05.3 | 55 | 489 | 255 | 23 | 95 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 23 | 87 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 23 | 91 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 24 | 96 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 43 | 24 | 95 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 | 101 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 24 | 99 |
| 31:00.5 | 164 | 3:04.4 | 56 | 491 | 9 | 23 | 102 |
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Workout Graph
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