James Old 31:17 row
5,029
Meters
31:17.4
Time
3:06.6
Pace
254
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 112 |
February 13, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.4 | 5,029 | 3:06.6 | 54 | 487 | 254 | 23 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 24 |
| 10:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 24 |
| 15:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 24 |
| 20:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 23 |
| 25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 24 |
| 30:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 24 |
| 31:17.4 | 218 | 2:57.5 | 63 | 558 | 12 | 22 |
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Workout Graph
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