James Old 32:31 row
5,015
Meters
32:31.2
Time
3:14.5
Pace
251
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 113 |
February 13, 2026 04:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:31.2 | 5,015 | 3:14.5 | 48 | 463 | 251 | 23 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 23 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 23 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 23 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 23 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 23 |
| 30:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 23 |
| 32:31.2 | 391 | 3:13.3 | 48 | 466 | 19 | 23 |
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Workout Graph
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