James Old 32:42 row
5,015
Meters
32:42.2
Time
3:15.6
Pace
251
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 113 |
February 12, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:42.2 | 5,015 | 3:15.6 | 47 | 460 | 251 | 22 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 22 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 40 | 23 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 23 |
| 30:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 23 |
| 32:42.2 | 407 | 3:19.2 | 44 | 452 | 20 | 22 |
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Workout Graph
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