James Old 33:58 row
5,016
Meters
33:58.0
Time
3:23.1
Pace
252
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 113 |
February 12, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:58.0 | 5,016 | 3:23.1 | 42 | 445 | 252 | 22 |
| 5:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 22 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 23 |
| 15:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 23 |
| 20:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 23 |
| 25:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 23 |
| 30:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 23 |
| 33:58.0 | 614 | 3:13.8 | 48 | 468 | 31 | 23 |
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Workout Graph
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