James Old 47:59 row
7,517
Meters
47:59.8
Time
3:11.5
Pace
378
Calories
122
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 124 |
February 11, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:59.8 | 7,517 | 3:11.5 | 50 | 471 | 378 | 23 | 122 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 23 | 90 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 | 93 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 24 | 96 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 | 111 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 39 | 23 | 143 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 24 | 131 |
| 35:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 24 | 125 |
| 40:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 24 | 138 |
| 45:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 24 | 145 |
| 47:59.8 | 485 | 3:05.3 | 55 | 489 | 24 | 24 | 148 |
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Workout Graph
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