James Old 1:05:26 row
10,073
Meters
1:05:26.6
Time
3:14.9
Pace
506
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 1516 |
| Drag Factor | 122 |
February 11, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:26.6 | 10,073 | 3:14.9 | 47 | 462 | 506 | 22 | 103 |
| 10:00.0 | 1,527 | 3:16.4 | 46 | 458 | 76 | 23 | 98 |
| 20:00.0 | 1,561 | 3:12.1 | 49 | 469 | 79 | 23 | 105 |
| 30:00.0 | 1,519 | 3:17.4 | 45 | 456 | 76 | 23 | 102 |
| 40:00.0 | 1,506 | 3:19.2 | 44 | 452 | 76 | 23 | 103 |
| 50:00.0 | 1,542 | 3:14.5 | 48 | 463 | 77 | 23 | 107 |
| 1:00:00.0 | 1,575 | 3:10.4 | 51 | 474 | 80 | 23 | 104 |
| 1:05:26.6 | 844 | 3:13.4 | 48 | 466 | 42 | 21 | 102 |
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Workout Graph
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