James Old 31:00 row
5,016
Meters
31:00.7
Time
3:05.4
Pace
253
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 124 |
February 10, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.7 | 5,016 | 3:05.4 | 55 | 488 | 253 | 23 | 104 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 24 | 104 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 24 | 106 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 24 | 99 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 24 | 100 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 43 | 24 | 113 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 24 | 111 |
| 31:00.7 | 165 | 3:03.9 | 56 | 493 | 8 | 23 | 101 |
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Workout Graph
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