James Old 31:12 row
5,018
Meters
31:12.0
Time
3:06.5
Pace
253
Calories
105
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 124 |
February 10, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.0 | 5,018 | 3:06.5 | 54 | 485 | 253 | 23 | 105 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 | 101 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 23 | 99 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 24 | 114 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 | 109 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 42 | 24 | 87 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 | 115 |
| 31:12.0 | 197 | 3:02.7 | 57 | 497 | 10 | 23 | 113 |
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Workout Graph
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