James Old 31:50 row
5,028
Meters
31:50.7
Time
3:10.0
Pace
253
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 123 |
February 09, 2026 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:50.7 | 5,028 | 3:10.0 | 51 | 475 | 253 | 23 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 23 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 23 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 24 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 23 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 23 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 24 |
| 31:50.7 | 296 | 3:06.9 | 54 | 484 | 15 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.