James Old 32:04 SkiErg
5,015
Meters
32:04.9
Time
3:11.9
Pace
251
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 35 |
| Stroke Count | 1142 |
| Drag Factor | 82 |
February 09, 2026 13:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:04.9 | 5,015 | 3:11.9 | 50 | 470 | 251 | 35 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 36 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 36 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 36 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 35 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 36 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 36 |
| 32:04.9 | 324 | 3:12.7 | 49 | 468 | 16 | 35 |
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Workout Graph
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