James Old 31:26 row
5,016
Meters
31:26.1
Time
3:08.0
Pace
253
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 125 |
February 09, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.1 | 5,016 | 3:08.0 | 53 | 481 | 253 | 23 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 23 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 24 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 41 | 24 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 23 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 24 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 24 |
| 31:26.1 | 237 | 3:01.6 | 58 | 500 | 12 | 23 |
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Workout Graph
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