James Old 31:50 row
5,016
Meters
31:50.8
Time
3:10.4
Pace
253
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 123 |
February 09, 2026 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:50.8 | 5,016 | 3:10.4 | 51 | 474 | 253 | 23 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 22 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 23 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 23 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 24 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 24 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 23 |
| 31:50.8 | 298 | 3:05.9 | 54 | 487 | 15 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.