James Old 32:04 SkiErg
5,016
Meters
32:04.5
Time
3:11.8
Pace
252
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 35 |
| Stroke Count | 1136 |
| Drag Factor | 82 |
February 09, 2026 04:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:04.5 | 5,016 | 3:11.8 | 50 | 470 | 252 | 35 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 35 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 36 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 36 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 40 | 35 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 36 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 36 |
| 32:04.5 | 324 | 3:12.1 | 49 | 469 | 17 | 34 |
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Workout Graph
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