James Old 33:03 SkiErg
5,075
Meters
33:03.5
Time
3:15.4
Pace
254
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 34 |
| Stroke Count | 1154 |
| Drag Factor | 82 |
February 07, 2026 10:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:03.5 | 5,075 | 3:15.4 | 47 | 461 | 254 | 34 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 34 |
| 10:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 35 |
| 15:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 35 |
| 20:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 35 |
| 25:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 34 |
| 30:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 36 |
| 33:03.5 | 467 | 3:16.4 | 46 | 451 | 23 | 34 |
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Workout Graph
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