James Old 31:36 row
5,017
Meters
31:36.0
Time
3:08.9
Pace
253
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 124 |
February 05, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.0 | 5,017 | 3:08.9 | 52 | 480 | 253 | 22 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 23 |
| 10:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 23 |
| 15:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 23 |
| 20:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 23 |
| 25:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 23 |
| 30:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 23 |
| 31:36.0 | 259 | 3:05.3 | 55 | 525 | 14 | 22 |
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Workout Graph
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