James Old 32:16 row
5,019
Meters
32:16.7
Time
3:12.9
Pace
253
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 156 |
February 03, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:16.7 | 5,019 | 3:12.9 | 49 | 470 | 253 | 21 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 22 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 23 |
| 15:00.0 | 781 | 3:12.0 | 49 | 480 | 40 | 22 |
| 20:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 21 |
| 25:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 22 |
| 30:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 22 |
| 32:16.7 | 357 | 3:11.4 | 50 | 474 | 18 | 22 |
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Workout Graph
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