James Old 32:33 row
5,016
Meters
32:33.1
Time
3:14.6
Pace
252
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 154 |
January 30, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:33.1 | 5,016 | 3:14.6 | 47 | 464 | 252 | 22 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 22 |
| 10:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 23 |
| 15:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 22 |
| 20:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 22 |
| 25:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 23 |
| 30:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 23 |
| 32:33.1 | 398 | 3:12.3 | 49 | 470 | 20 | 22 |
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Workout Graph
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