James Old 33:10 SkiErg
5,013
Meters
33:10.3
Time
3:18.5
Pace
251
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 33 |
| Stroke Count | 1121 |
| Drag Factor | 93 |
January 22, 2026 14:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:10.3 | 5,013 | 3:18.5 | 45 | 454 | 251 | 33 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 33 |
| 10:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 34 |
| 15:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 33 |
| 20:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 34 |
| 25:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 34 |
| 30:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 35 |
| 33:10.3 | 485 | 3:16.1 | 46 | 472 | 25 | 34 |
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Workout Graph
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