James Old 16:03 row
2,516
Meters
16:03.5
Time
3:11.4
Pace
127
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 155 |
January 21, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.5 | 2,516 | 3:11.4 | 50 | 474 | 127 | 22 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 22 |
| 10:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 22 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 23 |
| 16:03.5 | 166 | 3:11.2 | 50 | 510 | 9 | 21 |
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Workout Graph
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