James Old 16:40 SkiErg
2,533
Meters
16:40.5
Time
3:17.4
Pace
126
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 33 |
| Stroke Count | 557 |
| Drag Factor | 94 |
January 19, 2026 11:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.5 | 2,533 | 3:17.4 | 45 | 453 | 126 | 33 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 33 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 34 |
| 15:00.0 | 762 | 3:16.8 | 46 | 468 | 39 | 34 |
| 16:40.5 | 255 | 3:17.0 | 46 | 429 | 12 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.