James Old 15:45 row
2,520
Meters
15:45.1
Time
3:07.5
Pace
127
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 161 |
January 14, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.1 | 2,520 | 3:07.5 | 53 | 483 | 127 | 22 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 23 |
| 10:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 23 |
| 15:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 23 |
| 15:45.1 | 120 | 3:07.9 | 53 | 478 | 6 | 21 |
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Workout Graph
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