James Old 34:20 SkiErg
5,020
Meters
34:20.3
Time
3:25.2
Pace
251
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 35 |
| Stroke Count | 1215 |
| Drag Factor | 70 |
November 22, 2025 13:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:20.3 | 5,020 | 3:25.2 | 41 | 438 | 251 | 35 |
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 34 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 36 |
| 15:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 35 |
| 20:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 36 |
| 25:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 36 |
| 30:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 36 |
| 34:20.3 | 638 | 3:23.9 | 41 | 442 | 32 | 35 |
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Workout Graph
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