James Old 34:38 SkiErg
5,017
Meters
34:38.3
Time
3:27.1
Pace
252
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 35 |
| Stroke Count | 1223 |
| Drag Factor | 71 |
November 09, 2025 07:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:38.3 | 5,017 | 3:27.1 | 39 | 436 | 252 | 35 |
| 5:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 34 |
| 10:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 36 |
| 15:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 36 |
| 20:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 36 |
| 25:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 35 |
| 30:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 35 |
| 34:38.3 | 682 | 3:24.0 | 41 | 452 | 35 | 36 |
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Workout Graph
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