James Old 32:42 row
5,017
Meters
32:42.8
Time
3:15.6
Pace
253
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 103 |
November 03, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:42.8 | 5,017 | 3:15.6 | 47 | 464 | 253 | 22 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 23 |
| 10:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 23 |
| 15:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 23 |
| 20:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 23 |
| 25:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 22 |
| 30:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 24 |
| 32:42.8 | 426 | 3:11.0 | 50 | 486 | 22 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.