James Old 33:02 SkiErg
5,013
Meters
33:02.8
Time
3:17.7
Pace
252
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 34 |
| Stroke Count | 1147 |
| Drag Factor | 70 |
November 03, 2025 13:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:02.8 | 5,013 | 3:17.7 | 45 | 457 | 252 | 34 |
| 5:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 34 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 35 |
| 15:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 35 |
| 20:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 34 |
| 25:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 35 |
| 30:00.0 | 763 | 3:16.5 | 46 | 468 | 39 | 35 |
| 33:02.8 | 459 | 3:19.1 | 44 | 452 | 23 | 35 |
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Workout Graph
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