James Old 34:46 row
5,024
Meters
34:46.1
Time
3:27.6
Pace
252
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 103 |
October 29, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:46.1 | 5,024 | 3:27.6 | 39 | 434 | 252 | 22 |
| 5:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 23 |
| 10:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 23 |
| 15:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 23 |
| 20:00.0 | 720 | 3:28.3 | 39 | 444 | 37 | 23 |
| 25:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 23 |
| 30:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 23 |
| 34:46.1 | 700 | 3:24.3 | 41 | 440 | 35 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.