James Old 35:46 row
5,018
Meters
35:46.2
Time
3:33.8
Pace
253
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 103 |
October 28, 2025 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:46.2 | 5,018 | 3:33.8 | 36 | 424 | 253 | 22 |
| 5:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 22 |
| 10:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 23 |
| 15:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 23 |
| 20:00.0 | 707 | 3:32.1 | 37 | 432 | 36 | 23 |
| 25:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 23 |
| 30:00.0 | 678 | 3:41.2 | 32 | 420 | 35 | 22 |
| 35:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 23 |
| 35:46.2 | 110 | 3:30.0 | 38 | 389 | 5 | 20 |
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Workout Graph
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