James Old 34:02 row
5,034
Meters
34:02.9
Time
3:22.9
Pace
253
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 101 |
October 24, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:02.9 | 5,034 | 3:22.9 | 42 | 445 | 253 | 22 |
| 5:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 23 |
| 10:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 23 |
| 15:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 23 |
| 20:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 23 |
| 25:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 22 |
| 30:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 23 |
| 34:02.9 | 591 | 3:25.4 | 40 | 444 | 30 | 22 |
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Workout Graph
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