James Old 30:06 row
4,464
Meters
30:06.9
Time
3:22.3
Pace
224
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 102 |
October 22, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,464 | 3:22.3 | 42 | 446 | 224 | 23 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 23 |
| 10:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 23 |
| 15:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 23 |
| 20:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 23 |
| 25:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 24 |
| 30:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 24 |
| 30:06.9 | 16 | 3:35.6 | 35 | 521 | 1 | 9 |
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Workout Graph
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