James Old 30:07 row
4,661
Meters
30:07.5
Time
3:13.8
Pace
235
Calories
99
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 102 |
September 13, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 4,661 | 3:13.8 | 48 | 468 | 235 | 23 | 99 |
| 5:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 23 | 93 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 23 | 93 |
| 15:00.0 | 776 | 3:13.2 | 48 | 480 | 40 | 23 | 99 |
| 20:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 24 | 102 |
| 25:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 23 | 102 |
| 30:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 24 | 105 |
| 30:07.5 | 15 | 4:10.0 | 22 | 480 | 1 | 9 | 103 |
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Workout Graph
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