James Old 33:01 SkiErg
5,014
Meters
33:01.7
Time
3:17.6
Pace
252
Calories
93
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 34 |
| Stroke Count | 1143 |
| Drag Factor | 70 |
August 16, 2025 14:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:01.7 | 5,014 | 3:17.6 | 45 | 457 | 252 | 34 | 93 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 34 | 93 |
| 10:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 35 | 93 |
| 15:00.0 | 740 | 3:22.7 | 42 | 456 | 38 | 33 | |
| 20:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 35 | |
| 25:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 35 | |
| 30:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 35 | |
| 33:01.7 | 456 | 3:19.2 | 44 | 455 | 23 | 34 |
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Workout Graph
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