James Old 16:24 SkiErg
2,517
Meters
16:24.1
Time
3:15.4
Pace
126
Calories
107
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 34 |
| Stroke Count | 572 |
| Drag Factor | 69 |
August 01, 2025 16:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:24.1 | 2,517 | 3:15.4 | 47 | 460 | 126 | 34 | 107 |
| 5:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 35 | 101 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 35 | 110 |
| 15:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 35 | 109 |
| 16:24.1 | 217 | 3:13.7 | 48 | 470 | 11 | 33 | 111 |
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Workout Graph
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