James Old 33:24 SkiErg
5,017
Meters
33:24.5
Time
3:19.7
Pace
248
Calories
94
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 34 |
| Stroke Count | 1148 |
| Drag Factor | 70 |
July 20, 2025 10:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:24.5 | 5,017 | 3:19.7 | 44 | 445 | 248 | 34 | 94 |
| 5:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 36 | 87 |
| 10:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 31 | 90 |
| 15:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 35 | 97 |
| 20:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 34 | 100 |
| 25:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 35 | 93 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 36 | 98 |
| 33:24.5 | 501 | 3:24.0 | 41 | 440 | 25 | 33 | 97 |
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Workout Graph
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