James Old 32:34 SkiErg
5,016
Meters
32:34.6
Time
3:14.8
Pace
247
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 34 |
| Stroke Count | 1129 |
| Drag Factor | 70 |
June 13, 2025 09:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:34.6 | 5,016 | 3:14.8 | 47 | 454 | 247 | 34 |
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 32 |
| 10:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 35 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 35 |
| 20:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 35 |
| 25:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 35 |
| 30:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 36 |
| 32:34.6 | 394 | 3:16.1 | 46 | 442 | 19 | 34 |
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Workout Graph
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