James Old 31:00 row
5,019
Meters
31:00.2
Time
3:05.3
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 102 |
June 13, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.2 | 5,019 | 3:05.3 | 55 | 483 | 250 | 24 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 24 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 24 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 25 |
| 20:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 24 |
| 25:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 25 |
| 30:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 25 |
| 31:00.2 | 162 | 3:05.8 | 55 | 478 | 8 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.