James Old 31:06 SkiErg
5,014
Meters
31:06.9
Time
3:06.1
Pace
248
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 36 |
| Stroke Count | 1146 |
| Drag Factor | 68 |
May 10, 2025 08:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.9 | 5,014 | 3:06.1 | 54 | 478 | 248 | 36 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 37 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 36 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 37 |
| 20:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 36 |
| 25:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 37 |
| 30:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 38 |
| 31:06.9 | 183 | 3:02.7 | 57 | 484 | 9 | 36 |
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Workout Graph
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