James Old 30:20 row
5,021
Meters
30:20.5
Time
3:01.2
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 103 |
May 06, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.5 | 5,021 | 3:01.2 | 59 | 494 | 250 | 25 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 25 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 26 |
| 15:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 25 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 26 |
| 25:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 25 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 26 |
| 30:20.5 | 53 | 3:13.3 | 48 | 351 | 2 | 18 |
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Workout Graph
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