James Old 31:05 row
5,021
Meters
31:05.9
Time
3:05.8
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 102 |
April 25, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.9 | 5,021 | 3:05.8 | 55 | 482 | 250 | 24 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 24 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 25 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 25 |
| 20:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 25 |
| 25:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 25 |
| 30:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 25 |
| 31:05.9 | 181 | 3:02.0 | 58 | 491 | 9 | 23 |
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Workout Graph
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